PLEASE NOTE: We have paused registration on our regular workshops until further notice however we have created a special FREE "Keep Calm & Carry On Wellness Kit" to help our special clients, neighbours and friends get through this time of uncertainty. To get yours click here
8 WEEK
HOLISTIC HAPPINESS
WORKSHOP
The Holistic Happiness Workshop is the only happiness program that takes a complete mind-body, evidence based approach to happiness.
This comprehensive program combines exercise, nutrition, recipes, food hacks, guided meditation, self hypnosis and combines them with happiness exercises adapted from Berkeley's acclaimed Science of Happiness course.
This unique and life changing online course is designed to increase your baseline happiness in only 8 weeks.
Our approach uses cognitive behavioural therapy exercises adapted from the Science of Happiness & the study of Positive Psychology..
Video workouts guided by a Can Fit Pro that will get the blood flowing and help you release stress and fill your body with feel-good chemicals.
Food hacks recipes, cooking demos and nutritional advice all designed to help boost your mood.
Self Hypnosis and or Guided Imagery help reinforce the suggestions in order to create lasting change.
MANAGING MENOPAUSE
This 4 week program will help you transition smoothly through this time of life. You will receive cognitive behavioural exercises, self hypnosis & guided meditation recordings, custom exercise videos plus diet & nutrtional advice.
This comprehensive program will help you:
- Recognize symptoms and create an individualized treatment plan
- Manage hot flashes, night sweats, and insomnia
- Cope with anxiety, depression, and mood swings
- Make diet, lifestyle, and environmental changes
